Welcome to Stride Physiotherapy & Sports Rehabilitation
PERSONALIZED PHYSIOTHERAPY FOR PAIN RELIEF
Physiotherapy in Angus
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Are You Having Trouble with Daily Activities?
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Liberating Your Life from Pain: Are You Ready?
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Regain Your Independence: Overcome Daily Challenges!
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Embrace a Drug-Free Solution: Say No to Pain Medications, Injections, and Surgery!

Getting Started is Fast & Easy - No Doctor Referral Required
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Meet Your Therapists
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Conditions We Treat
Professional Physiotherapy in Angus: Restoring Your Health and Mobility
Our clinic offers physiotherapy, chiropractic, and massage therapy to help treat various conditions such as neck and shoulder pain, sports injuries, and chronic pain. We also provide custom bracing solutions to aid in the healing process.
HEAD/NECK
BACK
SHOULDER
ELBOW/WRIST
HIP
KNEE
ANKLE/FOOT
SPORTS INJURY
JOINT PAIN/ARTHRITIS
BALANCE PROBLEMS/FAIL PREVENTION
VERTIGO/DIZZINESS
CONCUSSIONS
PRE/POST SURGICAL PATIENTS
AUTO ACCIDENTS
WORK RELATED INJURIES
Services We Provide

ORTHOPEDIC PHYSIOTHERAPY

THERAPEUTIC EXERCISE

ACUPUNCTURE/DRY NEEDLING

JOINT MOBILIZATION/
MANIPULATION

SOFT TISSUE MOBILIZATION

KINESIOTAPING

MCKENZIE APPROACH

SPINAL TRACTION

VESTIBULAR REHABILITATION

CONCUSSION REHABILITATION

POST-SURGICAL REHABILITATION

WORK HARDENING

BALANCE PROGRAMS

LASER THERAPY

GOOD LIFE ARTHRITIS DENMARK PROGRAM GLA:D®

ELECTRICAL STIMULATION

HEAT/ICE
Testimonials
We Direct Bill a Variety of Health Insurance Plans
If your plan is not listed here, please contact us.

Recovery Process
Pain Relief
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Introduce Movement
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Strengthening
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Functional Retraining
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Recovery & Prevention
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.