Welcome to Stride Physiotherapy & Sports Rehabilitation
PERSONALIZED PHYSIOTHERAPY FOR PAIN RELIEF
Physiotherapy in Angus
Contact Us Today
SAME DAY APPOINTMENT
MULTI-DISCIPLINARY CLINIC
DIRECT BILLING AVAILABLE
Are You Having Trouble with Daily Activities?
-
Liberating Your Life from Pain: Are You Ready?
-
Regain Your Independence: Overcome Daily Challenges!
-
Embrace a Drug-Free Solution: Say No to Pain Medications, Injections, and Surgery!
Getting Started is Fast & Easy - No Doctor Referral Required
Call Us Today
Schedule Your 1st Appointment
Meet Your Therapists
Call Us to Get Started
Scheduling is quick and easy.
Contact Us Today
Conditions We Treat
Professional Physiotherapy in Angus: Restoring Your Health and Mobility
Our clinic offers physiotherapy, chiropractic, and massage therapy to help treat various conditions such as neck and shoulder pain, sports injuries, and chronic pain. We also provide custom bracing solutions to aid in the healing process.
HEAD/NECK
BACK
SHOULDER
ELBOW/WRIST
HIP
KNEE
ANKLE/FOOT
SPORTS INJURY
JOINT PAIN/ARTHRITIS
BALANCE PROBLEMS/FAIL PREVENTION
VERTIGO/DIZZINESS
CONCUSSIONS
PRE/POST SURGICAL PATIENTS
AUTO ACCIDENTS
WORK RELATED INJURIES
Services We Provide
ORTHOPEDIC PHYSIOTHERAPY
THERAPEUTIC EXERCISE
ACUPUNCTURE/DRY NEEDLING
JOINT MOBILIZATION/
MANIPULATION
SOFT TISSUE MOBILIZATION
KINESIOTAPING
MCKENZIE APPROACH
SPINAL TRACTION
VESTIBULAR REHABILITATION
CONCUSSION REHABILITATION
POST-SURGICAL REHABILITATION
WORK HARDENING
BALANCE PROGRAMS
LASER THERAPY
GOOD LIFE ARTHRITIS DENMARK PROGRAM GLA:D®
ELECTRICAL STIMULATION
HEAT/ICE
Testimonials
We Direct Bill a Variety of Health Insurance Plans
If your plan is not listed here, please contact us.
Recovery Process
Pain Relief
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Introduce Movement
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Strengthening
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Functional Retraining
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Recovery & Prevention
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.